http://xinu.traineo.com/ An update on Steven Klassen's diet, exercise and weight at traineo.com en-us Mon, 01 Dec 2008 11:45:17 +0000 Mon, 01 Dec 2008 11:45:17 +0000 http://blogs.law.harvard.edu/tech/rss traineo voodoo 60 info@traineo.com http://xinu.traineo.com/userimages/standard/traineo691d46542e2ab985c76d8acd625ac35a.jpg http://xinu.traineo.com/ 140 140 info@traineo.com Weight http://xinu.traineo.com/ Weight: 360 lb Wed, 06 Aug 2008 00:00:00 +0000 http://xinu.traineo.com#2008-08-06#Weight Workout http://xinu.traineo.com/ Workout: Walking // Duration: 20 mins // Calories burned: 195 Tue, 18 Mar 2008 00:00:00 +0000 http://xinu.traineo.com#2008-03-18#Workout#1 Weight http://xinu.traineo.com/ Weight: 360 lb Tue, 18 Mar 2008 00:00:00 +0000 http://xinu.traineo.com#2008-03-18#Weight Weight http://xinu.traineo.com/ Weight: 330 lb Sat, 15 Sep 2007 00:00:00 +0000 http://xinu.traineo.com#2007-09-15#Weight Weight http://xinu.traineo.com/ Weight: 330 lb Sat, 08 Sep 2007 00:00:00 +0000 http://xinu.traineo.com#2007-09-08#Weight Weight http://xinu.traineo.com/ Weight: 332 lb Wed, 05 Sep 2007 00:00:00 +0000 http://xinu.traineo.com#2007-09-05#Weight Workout http://xinu.traineo.com/ Workout: Walking // Duration: 10 mins // Calories burned: 123 Wed, 29 Aug 2007 00:00:00 +0000 http://xinu.traineo.com#2007-08-29#Workout#1 Workout http://xinu.traineo.com/ Workout: Elliptical Machine // Duration: 10 mins // Calories burned: 277 Wed, 29 Aug 2007 00:00:00 +0000 http://xinu.traineo.com#2007-08-29#Workout#1 Weight http://xinu.traineo.com/ Weight: 340 lb Wed, 29 Aug 2007 00:00:00 +0000 http://xinu.traineo.com#2007-08-29#Weight Food http://xinu.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 1.4 Wed, 29 Aug 2007 00:00:00 +0000 http://xinu.traineo.com#2007-08-29#Food Workout http://xinu.traineo.com/ Workout: Walking // Duration: 40 mins // Calories burned: 337 Thu, 03 May 2007 00:00:00 +0000 http://xinu.traineo.com#2007-05-03#Workout#1 Workout http://xinu.traineo.com/ Workout: Abdominal Crunches // Duration: 15 mins // Calories burned: 295 Thu, 03 May 2007 00:00:00 +0000 http://xinu.traineo.com#2007-05-03#Workout#1 Workout http://xinu.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 1181 Wed, 02 May 2007 00:00:00 +0000 http://xinu.traineo.com#2007-05-02#Workout#1 Workout http://xinu.traineo.com/ Workout: Abdominal Crunches // Duration: 15 mins // Calories burned: 295 Wed, 02 May 2007 00:00:00 +0000 http://xinu.traineo.com#2007-05-02#Workout#1 Workout http://xinu.traineo.com/ Workout: Elliptical Machine // Duration: 10 mins // Calories burned: 253 Tue, 01 May 2007 00:00:00 +0000 http://xinu.traineo.com#2007-05-01#Workout#1 Workout http://xinu.traineo.com/ Workout: Abdominal Crunches // Duration: 15 mins // Calories burned: 295 Tue, 01 May 2007 00:00:00 +0000 http://xinu.traineo.com#2007-05-01#Workout#1 Workout http://xinu.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 253 Tue, 01 May 2007 00:00:00 +0000 http://xinu.traineo.com#2007-05-01#Workout#1 Workout http://xinu.traineo.com/ Workout: Weight Training // Duration: 90 mins // Calories burned: 1771 Mon, 30 Apr 2007 00:00:00 +0000 http://xinu.traineo.com#2007-04-30#Workout#1 Weight http://xinu.traineo.com/ Weight: 310 lb Fri, 26 Jan 2007 00:00:00 +0000 http://xinu.traineo.com#2007-01-26#Weight Workout http://xinu.traineo.com/ Workout: Walking // Duration: 45 mins // Calories burned: 509 Fri, 12 Jan 2007 00:00:00 +0000 http://xinu.traineo.com#2007-01-12#Workout#1 Workout http://xinu.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 254 Thu, 11 Jan 2007 00:00:00 +0000 http://xinu.traineo.com#2007-01-11#Workout#1 Weight http://xinu.traineo.com/ Weight: 312 lb Thu, 11 Jan 2007 00:00:00 +0000 http://xinu.traineo.com#2007-01-11#Weight Workout http://xinu.traineo.com/ Workout: Dancing // Duration: 80 mins // Calories burned: 1371 Wed, 10 Jan 2007 00:00:00 +0000 http://xinu.traineo.com#2007-01-10#Workout#1 Food http://xinu.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Wed, 10 Jan 2007 00:00:00 +0000 http://xinu.traineo.com#2007-01-10#Food Weight http://xinu.traineo.com/ Weight: 315 lb Sat, 06 Jan 2007 00:00:00 +0000 http://xinu.traineo.com#2007-01-06#Weight Workout http://xinu.traineo.com/ Workout: Dancing // Duration: 20 mins // Calories burned: 254 Fri, 05 Jan 2007 00:00:00 +0000 http://xinu.traineo.com#2007-01-05#Workout#1 Food http://xinu.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Fri, 05 Jan 2007 00:00:00 +0000 http://xinu.traineo.com#2007-01-05#Food Workout http://xinu.traineo.com/ Workout: Abdominal Crunches // Duration: 10 mins // Calories burned: 99 Thu, 04 Jan 2007 00:00:00 +0000 http://xinu.traineo.com#2007-01-04#Workout#1 Workout http://xinu.traineo.com/ Workout: Walking // Duration: 35 mins // Calories burned: 297 Thu, 04 Jan 2007 00:00:00 +0000 http://xinu.traineo.com#2007-01-04#Workout#1 Workout http://xinu.traineo.com/ Workout: Weight Training // Duration: 50 mins // Calories burned: 742 Wed, 03 Jan 2007 00:00:00 +0000 http://xinu.traineo.com#2007-01-03#Workout#1 Workout http://xinu.traineo.com/ Workout: Abdominal Crunches // Duration: 10 mins // Calories burned: 247 Wed, 03 Jan 2007 00:00:00 +0000 http://xinu.traineo.com#2007-01-03#Workout#1 Food http://xinu.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Wed, 03 Jan 2007 00:00:00 +0000 http://xinu.traineo.com#2007-01-03#Food Workout http://xinu.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 336 Tue, 02 Jan 2007 00:00:00 +0000 http://xinu.traineo.com#2007-01-02#Workout#1 Weight http://xinu.traineo.com/ Weight: 320 lb Tue, 02 Jan 2007 00:00:00 +0000 http://xinu.traineo.com#2007-01-02#Weight Food http://xinu.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Tue, 02 Jan 2007 00:00:00 +0000 http://xinu.traineo.com#2007-01-02#Food Weight http://xinu.traineo.com/ Weight: 320 lb Mon, 01 Jan 2007 00:00:00 +0000 http://xinu.traineo.com#2007-01-01#Weight Workout http://xinu.traineo.com/ Workout: Elliptical Machine // Duration: 20 mins // Calories burned: 378 Thu, 07 Dec 2006 00:00:00 +0000 http://xinu.traineo.com#2006-12-07#Workout#1 Workout http://xinu.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 662 Thu, 07 Dec 2006 00:00:00 +0000 http://xinu.traineo.com#2006-12-07#Workout#1 Workout http://xinu.traineo.com/ Workout: Running - treadmill // Duration: 20 mins // Calories burned: 504 Mon, 06 Nov 2006 00:00:00 +0000 http://xinu.traineo.com#2006-11-06#Workout#1 Food http://xinu.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.4 Mon, 06 Nov 2006 00:00:00 +0000 http://xinu.traineo.com#2006-11-06#Food Workout http://xinu.traineo.com/ Workout: Cycling // Duration: 45 mins // Calories burned: 756 Sat, 28 Oct 2006 00:00:00 +0000 http://xinu.traineo.com#2006-10-28#Workout#1 Workout http://xinu.traineo.com/ Workout: Cycling // Duration: 33 mins // Calories burned: 555 Sun, 22 Oct 2006 00:00:00 +0000 http://xinu.traineo.com#2006-10-22#Workout#1 Food http://xinu.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Sun, 22 Oct 2006 00:00:00 +0000 http://xinu.traineo.com#2006-10-22#Food Food http://xinu.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Thu, 12 Oct 2006 00:00:00 +0000 http://xinu.traineo.com#2006-10-12#Food Workout http://xinu.traineo.com/ Workout: Elliptical Machine // Duration: 45 mins // Calories burned: 1109 Wed, 11 Oct 2006 00:00:00 +0000 http://xinu.traineo.com#2006-10-11#Workout#1 Weight http://xinu.traineo.com/ Weight: 309 lb Wed, 11 Oct 2006 00:00:00 +0000 http://xinu.traineo.com#2006-10-11#Weight Food http://xinu.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Wed, 11 Oct 2006 00:00:00 +0000 http://xinu.traineo.com#2006-10-11#Food Workout http://xinu.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 860 Tue, 10 Oct 2006 00:00:00 +0000 http://xinu.traineo.com#2006-10-10#Workout#1 Weight http://xinu.traineo.com/ Weight: 302 lb Tue, 10 Oct 2006 00:00:00 +0000 http://xinu.traineo.com#2006-10-10#Weight Food http://xinu.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Tue, 10 Oct 2006 00:00:00 +0000 http://xinu.traineo.com#2006-10-10#Food Workout http://xinu.traineo.com/ Workout: Elliptical Machine // Duration: 45 mins // Calories burned: 1105 Mon, 09 Oct 2006 00:00:00 +0000 http://xinu.traineo.com#2006-10-09#Workout#1 Food http://xinu.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Mon, 09 Oct 2006 00:00:00 +0000 http://xinu.traineo.com#2006-10-09#Food Workout http://xinu.traineo.com/ Workout: Elliptical Machine // Duration: 45 mins // Calories burned: 1105 Sun, 08 Oct 2006 00:00:00 +0000 http://xinu.traineo.com#2006-10-08#Workout#1 Food http://xinu.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.2 Sun, 08 Oct 2006 00:00:00 +0000 http://xinu.traineo.com#2006-10-08#Food Weight http://xinu.traineo.com/ Weight: 301 lb Fri, 06 Oct 2006 00:00:00 +0000 http://xinu.traineo.com#2006-10-06#Weight Food http://xinu.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Fri, 06 Oct 2006 00:00:00 +0000 http://xinu.traineo.com#2006-10-06#Food Workout http://xinu.traineo.com/ Workout: Core Stability Work // Duration: 20 mins // Calories burned: 328 Thu, 05 Oct 2006 00:00:00 +0000 http://xinu.traineo.com#2006-10-05#Workout#1 Workout http://xinu.traineo.com/ Workout: Walking // Duration: 27 mins // Calories burned: 147 Thu, 05 Oct 2006 00:00:00 +0000 http://xinu.traineo.com#2006-10-05#Workout#1 Workout http://xinu.traineo.com/ Workout: Elliptical Machine // Duration: 45 mins // Calories burned: 832 Thu, 05 Oct 2006 00:00:00 +0000 http://xinu.traineo.com#2006-10-05#Workout#1 Weight http://xinu.traineo.com/ Weight: 302 lb Thu, 05 Oct 2006 00:00:00 +0000 http://xinu.traineo.com#2006-10-05#Weight Food http://xinu.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Thu, 05 Oct 2006 00:00:00 +0000 http://xinu.traineo.com#2006-10-05#Food Workout http://xinu.traineo.com/ Workout: Dancing // Duration: 30 mins // Calories burned: 620 Tue, 03 Oct 2006 00:00:00 +0000 http://xinu.traineo.com#2006-10-03#Workout#1 Workout http://xinu.traineo.com/ Workout: Dancing // Duration: 45 mins // Calories burned: 744 Tue, 03 Oct 2006 00:00:00 +0000 http://xinu.traineo.com#2006-10-03#Workout#1 Food http://xinu.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.6 Tue, 03 Oct 2006 00:00:00 +0000 http://xinu.traineo.com#2006-10-03#Food Food http://xinu.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Wed, 27 Sep 2006 00:00:00 +0000 http://xinu.traineo.com#2006-09-27#Food Workout http://xinu.traineo.com/ Workout: Cycling // Duration: 45 mins // Calories burned: 992 Tue, 26 Sep 2006 00:00:00 +0000 http://xinu.traineo.com#2006-09-26#Workout#1 Weight http://xinu.traineo.com/ Weight: 304 lb Tue, 26 Sep 2006 00:00:00 +0000 http://xinu.traineo.com#2006-09-26#Weight Food http://xinu.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Tue, 26 Sep 2006 00:00:00 +0000 http://xinu.traineo.com#2006-09-26#Food Workout http://xinu.traineo.com/ Workout: Elliptical Machine // Duration: 20 mins // Calories burned: 616 Mon, 25 Sep 2006 00:00:00 +0000 http://xinu.traineo.com#2006-09-25#Workout#1 Food http://xinu.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Mon, 25 Sep 2006 00:00:00 +0000 http://xinu.traineo.com#2006-09-25#Food Workout http://xinu.traineo.com/ Workout: Cycling // Duration: 60 mins // Calories burned: 1315 Sun, 24 Sep 2006 00:00:00 +0000 http://xinu.traineo.com#2006-09-24#Workout#1 Food http://xinu.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.9 Sun, 24 Sep 2006 00:00:00 +0000 http://xinu.traineo.com#2006-09-24#Food Workout http://xinu.traineo.com/ Workout: Cycling // Duration: 30 mins // Calories burned: 657 Sat, 23 Sep 2006 00:00:00 +0000 http://xinu.traineo.com#2006-09-23#Workout#1 Food http://xinu.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.0 Sat, 23 Sep 2006 00:00:00 +0000 http://xinu.traineo.com#2006-09-23#Food Workout http://xinu.traineo.com/ Workout: Cycling // Duration: 60 mins // Calories burned: 1315 Fri, 22 Sep 2006 00:00:00 +0000 http://xinu.traineo.com#2006-09-22#Workout#1 Food http://xinu.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.5 Fri, 22 Sep 2006 00:00:00 +0000 http://xinu.traineo.com#2006-09-22#Food Workout http://xinu.traineo.com/ Workout: Dancing // Duration: 45 mins // Calories burned: 739 Thu, 21 Sep 2006 00:00:00 +0000 http://xinu.traineo.com#2006-09-21#Workout#1 Workout http://xinu.traineo.com/ Workout: Elliptical Machine // Duration: 20 mins // Calories burned: 616 Thu, 21 Sep 2006 00:00:00 +0000 http://xinu.traineo.com#2006-09-21#Workout#1 Weight http://xinu.traineo.com/ Weight: 302 lb Thu, 21 Sep 2006 00:00:00 +0000 http://xinu.traineo.com#2006-09-21#Weight Food http://xinu.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Thu, 21 Sep 2006 00:00:00 +0000 http://xinu.traineo.com#2006-09-21#Food Workout http://xinu.traineo.com/ Workout: Dancing // Duration: 45 mins // Calories burned: 918 Tue, 19 Sep 2006 00:00:00 +0000 http://xinu.traineo.com#2006-09-19#Workout#1 Weight http://xinu.traineo.com/ Weight: 301 lb Tue, 19 Sep 2006 00:00:00 +0000 http://xinu.traineo.com#2006-09-19#Weight Food http://xinu.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Tue, 19 Sep 2006 00:00:00 +0000 http://xinu.traineo.com#2006-09-19#Food Workout http://xinu.traineo.com/ Workout: Dancing // Duration: 45 mins // Calories burned: 918 Fri, 15 Sep 2006 00:00:00 +0000 http://xinu.traineo.com#2006-09-15#Workout#1 Workout http://xinu.traineo.com/ Workout: Cycling // Duration: 23 mins // Calories burned: 500 Fri, 15 Sep 2006 00:00:00 +0000 http://xinu.traineo.com#2006-09-15#Workout#1 Weight http://xinu.traineo.com/ Weight: 300 lb Fri, 15 Sep 2006 00:00:00 +0000 http://xinu.traineo.com#2006-09-15#Weight Food http://xinu.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Fri, 15 Sep 2006 00:00:00 +0000 http://xinu.traineo.com#2006-09-15#Food Weight http://xinu.traineo.com/ Weight: 302 lb Thu, 14 Sep 2006 00:00:00 +0000 http://xinu.traineo.com#2006-09-14#Weight Food http://xinu.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Thu, 14 Sep 2006 00:00:00 +0000 http://xinu.traineo.com#2006-09-14#Food Workout http://xinu.traineo.com/ Workout: Cycling // Duration: 45 mins // Calories burned: 981 Wed, 13 Sep 2006 00:00:00 +0000 http://xinu.traineo.com#2006-09-13#Workout#1 Workout http://xinu.traineo.com/ Workout: Dancing // Duration: 45 mins // Calories burned: 920 Wed, 13 Sep 2006 00:00:00 +0000 http://xinu.traineo.com#2006-09-13#Workout#1 Food http://xinu.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Wed, 13 Sep 2006 00:00:00 +0000 http://xinu.traineo.com#2006-09-13#Food Workout http://xinu.traineo.com/ Workout: Dancing // Duration: 60 mins // Calories burned: 1226 Tue, 12 Sep 2006 00:00:00 +0000 http://xinu.traineo.com#2006-09-12#Workout#1 Weight http://xinu.traineo.com/ Weight: 301 lb Tue, 12 Sep 2006 00:00:00 +0000 http://xinu.traineo.com#2006-09-12#Weight Food http://xinu.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.5 Tue, 12 Sep 2006 00:00:00 +0000 http://xinu.traineo.com#2006-09-12#Food Workout http://xinu.traineo.com/ Workout: Walking // Duration: 45 mins // Calories burned: 367 Mon, 11 Sep 2006 00:00:00 +0000 http://xinu.traineo.com#2006-09-11#Workout#1 Workout http://xinu.traineo.com/ Workout: Cycling // Duration: 45 mins // Calories burned: 979 Mon, 11 Sep 2006 00:00:00 +0000 http://xinu.traineo.com#2006-09-11#Workout#1 Food http://xinu.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Mon, 11 Sep 2006 00:00:00 +0000 http://xinu.traineo.com#2006-09-11#Food Workout http://xinu.traineo.com/ Workout: Cycling // Duration: 38 mins // Calories burned: 620 Sun, 10 Sep 2006 00:00:00 +0000 http://xinu.traineo.com#2006-09-10#Workout#1 Food http://xinu.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Sun, 10 Sep 2006 00:00:00 +0000 http://xinu.traineo.com#2006-09-10#Food Workout http://xinu.traineo.com/ Workout: Dancing // Duration: 20 mins // Calories burned: 326 Sat, 09 Sep 2006 00:00:00 +0000 http://xinu.traineo.com#2006-09-09#Workout#1 Workout http://xinu.traineo.com/ Workout: Cycling // Duration: 40 mins // Calories burned: 870 Sat, 09 Sep 2006 00:00:00 +0000 http://xinu.traineo.com#2006-09-09#Workout#1 Workout http://xinu.traineo.com/ Workout: Calisthenics // Duration: 60 mins // Calories burned: 530 Sat, 09 Sep 2006 00:00:00 +0000 http://xinu.traineo.com#2006-09-09#Workout#1 Weight http://xinu.traineo.com/ Weight: 300 lb Sat, 09 Sep 2006 00:00:00 +0000 http://xinu.traineo.com#2006-09-09#Weight Food http://xinu.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Sat, 09 Sep 2006 00:00:00 +0000 http://xinu.traineo.com#2006-09-09#Food Workout http://xinu.traineo.com/ Workout: Dancing // Duration: 60 mins // Calories burned: 1224 Fri, 08 Sep 2006 00:00:00 +0000 http://xinu.traineo.com#2006-09-08#Workout#1 Workout http://xinu.traineo.com/ Workout: Dancing // Duration: 10 mins // Calories burned: 81 Fri, 08 Sep 2006 00:00:00 +0000 http://xinu.traineo.com#2006-09-08#Workout#1 Weight http://xinu.traineo.com/ Weight: 300 lb Fri, 08 Sep 2006 00:00:00 +0000 http://xinu.traineo.com#2006-09-08#Weight Food http://xinu.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Fri, 08 Sep 2006 00:00:00 +0000 http://xinu.traineo.com#2006-09-08#Food Workout http://xinu.traineo.com/ Workout: Dancing // Duration: 100 mins // Calories burned: 1632 Thu, 07 Sep 2006 00:00:00 +0000 http://xinu.traineo.com#2006-09-07#Workout#1 Workout http://xinu.traineo.com/ Workout: Cycling // Duration: 25 mins // Calories burned: 408 Thu, 07 Sep 2006 00:00:00 +0000 http://xinu.traineo.com#2006-09-07#Workout#1 Weight http://xinu.traineo.com/ Weight: 300 lb Thu, 07 Sep 2006 00:00:00 +0000 http://xinu.traineo.com#2006-09-07#Weight Food http://xinu.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Thu, 07 Sep 2006 00:00:00 +0000 http://xinu.traineo.com#2006-09-07#Food Workout http://xinu.traineo.com/ Workout: Cycling // Duration: 22 mins // Calories burned: 359 Wed, 06 Sep 2006 00:00:00 +0000 http://xinu.traineo.com#2006-09-06#Workout#1 Workout http://xinu.traineo.com/ Workout: Cycling // Duration: 25 mins // Calories burned: 408 Wed, 06 Sep 2006 00:00:00 +0000 http://xinu.traineo.com#2006-09-06#Workout#1 Weight http://xinu.traineo.com/ Weight: 300 lb Wed, 06 Sep 2006 00:00:00 +0000 http://xinu.traineo.com#2006-09-06#Weight Food http://xinu.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Wed, 06 Sep 2006 00:00:00 +0000 http://xinu.traineo.com#2006-09-06#Food Workout http://xinu.traineo.com/ Workout: Dancing // Duration: 120 mins // Calories burned: 1469 Tue, 05 Sep 2006 00:00:00 +0000 http://xinu.traineo.com#2006-09-05#Workout#1 Food http://xinu.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Tue, 05 Sep 2006 00:00:00 +0000 http://xinu.traineo.com#2006-09-05#Food Workout http://xinu.traineo.com/ Workout: Cycling // Duration: 33 mins // Calories burned: 718 Mon, 04 Sep 2006 00:00:00 +0000 http://xinu.traineo.com#2006-09-04#Workout#1 Food http://xinu.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Mon, 04 Sep 2006 00:00:00 +0000 http://xinu.traineo.com#2006-09-04#Food Workout http://xinu.traineo.com/ Workout: Aerobics // Duration: 10 mins // Calories burned: 142 Sun, 03 Sep 2006 00:00:00 +0000 http://xinu.traineo.com#2006-09-03#Workout#1 Food http://xinu.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.4 Sun, 03 Sep 2006 00:00:00 +0000 http://xinu.traineo.com#2006-09-03#Food Workout http://xinu.traineo.com/ Workout: Dancing // Duration: 30 mins // Calories burned: 366 Sat, 02 Sep 2006 00:00:00 +0000 http://xinu.traineo.com#2006-09-02#Workout#1 Workout http://xinu.traineo.com/ Workout: Cycling // Duration: 52 mins // Calories burned: 1128 Sat, 02 Sep 2006 00:00:00 +0000 http://xinu.traineo.com#2006-09-02#Workout#1 Weight http://xinu.traineo.com/ Weight: 300 lb Sat, 02 Sep 2006 00:00:00 +0000 http://xinu.traineo.com#2006-09-02#Weight Food http://xinu.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Sat, 02 Sep 2006 00:00:00 +0000 http://xinu.traineo.com#2006-09-02#Food Workout http://xinu.traineo.com/ Workout: Cycling // Duration: 25 mins // Calories burned: 542 Fri, 01 Sep 2006 00:00:00 +0000 http://xinu.traineo.com#2006-09-01#Workout#1 Workout http://xinu.traineo.com/ Workout: Cycling // Duration: 10 mins // Calories burned: 162 Fri, 01 Sep 2006 00:00:00 +0000 http://xinu.traineo.com#2006-09-01#Workout#1 Weight http://xinu.traineo.com/ Weight: 299 lb Fri, 01 Sep 2006 00:00:00 +0000 http://xinu.traineo.com#2006-09-01#Weight Workout http://xinu.traineo.com/ Workout: Cycling // Duration: 17 mins // Calories burned: 370 Thu, 31 Aug 2006 00:00:00 +0000 http://xinu.traineo.com#2006-08-31#Workout#1 Workout http://xinu.traineo.com/ Workout: Walking // Duration: 120 mins // Calories burned: 653 Thu, 31 Aug 2006 00:00:00 +0000 http://xinu.traineo.com#2006-08-31#Workout#1 Workout http://xinu.traineo.com/ Workout: Cycling // Duration: 16 mins // Calories burned: 261 Thu, 31 Aug 2006 00:00:00 +0000 http://xinu.traineo.com#2006-08-31#Workout#1 Weight http://xinu.traineo.com/ Weight: 300 lb Thu, 31 Aug 2006 00:00:00 +0000 http://xinu.traineo.com#2006-08-31#Weight Food http://xinu.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Thu, 31 Aug 2006 00:00:00 +0000 http://xinu.traineo.com#2006-08-31#Food Workout http://xinu.traineo.com/ Workout: Cycling // Duration: 30 mins // Calories burned: 653 Wed, 30 Aug 2006 00:00:00 +0000 http://xinu.traineo.com#2006-08-30#Workout#1 Weight http://xinu.traineo.com/ Weight: 300 lb Wed, 30 Aug 2006 00:00:00 +0000 http://xinu.traineo.com#2006-08-30#Weight Food http://xinu.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Wed, 30 Aug 2006 00:00:00 +0000 http://xinu.traineo.com#2006-08-30#Food Weight http://xinu.traineo.com/ Weight: 303 lb Tue, 29 Aug 2006 00:00:00 +0000 http://xinu.traineo.com#2006-08-29#Weight Food http://xinu.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Tue, 29 Aug 2006 00:00:00 +0000 http://xinu.traineo.com#2006-08-29#Food Workout http://xinu.traineo.com/ Workout: Cycling // Duration: 15 mins // Calories burned: 328 Mon, 28 Aug 2006 00:00:00 +0000 http://xinu.traineo.com#2006-08-28#Workout#1 Workout http://xinu.traineo.com/ Workout: Cycling // Duration: 12 mins // Calories burned: 197 Mon, 28 Aug 2006 00:00:00 +0000 http://xinu.traineo.com#2006-08-28#Workout#1 Food http://xinu.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Mon, 28 Aug 2006 00:00:00 +0000 http://xinu.traineo.com#2006-08-28#Food Workout http://xinu.traineo.com/ Workout: Aerobics // Duration: 30 mins // Calories burned: 431 Sun, 27 Aug 2006 00:00:00 +0000 http://xinu.traineo.com#2006-08-27#Workout#1 Workout http://xinu.traineo.com/ Workout: Cycling // Duration: 25 mins // Calories burned: 547 Sun, 27 Aug 2006 00:00:00 +0000 http://xinu.traineo.com#2006-08-27#Workout#1 Food http://xinu.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.5 Sun, 27 Aug 2006 00:00:00 +0000 http://xinu.traineo.com#2006-08-27#Food Workout http://xinu.traineo.com/ Workout: Walking // Duration: 60 mins // Calories burned: 328 Sat, 26 Aug 2006 00:00:00 +0000 http://xinu.traineo.com#2006-08-26#Workout#1 Food http://xinu.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.7 Sat, 26 Aug 2006 00:00:00 +0000 http://xinu.traineo.com#2006-08-26#Food Workout http://xinu.traineo.com/ Workout: Cycling // Duration: 20 mins // Calories burned: 547 Fri, 25 Aug 2006 00:00:00 +0000 http://xinu.traineo.com#2006-08-25#Workout#1 Workout http://xinu.traineo.com/ Workout: Cycling // Duration: 18 mins // Calories burned: 295 Fri, 25 Aug 2006 00:00:00 +0000 http://xinu.traineo.com#2006-08-25#Workout#1 Weight http://xinu.traineo.com/ Weight: 302 lb Fri, 25 Aug 2006 00:00:00 +0000 http://xinu.traineo.com#2006-08-25#Weight Food http://xinu.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Fri, 25 Aug 2006 00:00:00 +0000 http://xinu.traineo.com#2006-08-25#Food Workout http://xinu.traineo.com/ Workout: Walking // Duration: 150 mins // Calories burned: 821 Thu, 24 Aug 2006 00:00:00 +0000 http://xinu.traineo.com#2006-08-24#Workout#1 Workout http://xinu.traineo.com/ Workout: Walking // Duration: 90 mins // Calories burned: 493 Thu, 24 Aug 2006 00:00:00 +0000 http://xinu.traineo.com#2006-08-24#Workout#1 Food http://xinu.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.8 Thu, 24 Aug 2006 00:00:00 +0000 http://xinu.traineo.com#2006-08-24#Food Workout http://xinu.traineo.com/ Workout: Walking // Duration: 40 mins // Calories burned: 219 Wed, 23 Aug 2006 00:00:00 +0000 http://xinu.traineo.com#2006-08-23#Workout#1 Workout http://xinu.traineo.com/ Workout: Cycling // Duration: 9 mins // Calories burned: 246 Wed, 23 Aug 2006 00:00:00 +0000 http://xinu.traineo.com#2006-08-23#Workout#1 Workout http://xinu.traineo.com/ Workout: Cycling // Duration: 8 mins // Calories burned: 131 Wed, 23 Aug 2006 00:00:00 +0000 http://xinu.traineo.com#2006-08-23#Workout#1 Weight http://xinu.traineo.com/ Weight: 302 lb Wed, 23 Aug 2006 00:00:00 +0000 http://xinu.traineo.com#2006-08-23#Weight Food http://xinu.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Wed, 23 Aug 2006 00:00:00 +0000 http://xinu.traineo.com#2006-08-23#Food Workout http://xinu.traineo.com/ Workout: Walking // Duration: 50 mins // Calories burned: 276 Tue, 22 Aug 2006 00:00:00 +0000 http://xinu.traineo.com#2006-08-22#Workout#1 Workout http://xinu.traineo.com/ Workout: Cycling // Duration: 15 mins // Calories burned: 331 Tue, 22 Aug 2006 00:00:00 +0000 http://xinu.traineo.com#2006-08-22#Workout#1 Workout http://xinu.traineo.com/ Workout: Cycling // Duration: 15 mins // Calories burned: 331 Tue, 22 Aug 2006 00:00:00 +0000 http://xinu.traineo.com#2006-08-22#Workout#1 Food http://xinu.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Tue, 22 Aug 2006 00:00:00 +0000 http://xinu.traineo.com#2006-08-22#Food Workout http://xinu.traineo.com/ Workout: Cycling // Duration: 8 mins // Calories burned: 177 Mon, 21 Aug 2006 00:00:00 +0000 http://xinu.traineo.com#2006-08-21#Workout#1 Workout http://xinu.traineo.com/ Workout: Cycling // Duration: 15 mins // Calories burned: 414 Mon, 21 Aug 2006 00:00:00 +0000 http://xinu.traineo.com#2006-08-21#Workout#1 Food http://xinu.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Mon, 21 Aug 2006 00:00:00 +0000 http://xinu.traineo.com#2006-08-21#Food Workout http://xinu.traineo.com/ Workout: Cycling // Duration: 30 mins // Calories burned: 662 Sun, 20 Aug 2006 00:00:00 +0000 http://xinu.traineo.com#2006-08-20#Workout#1 Workout http://xinu.traineo.com/ Workout: Cycling // Duration: 15 mins // Calories burned: 165 Sun, 20 Aug 2006 00:00:00 +0000 http://xinu.traineo.com#2006-08-20#Workout#1 Food http://xinu.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.8 Sun, 20 Aug 2006 00:00:00 +0000 http://xinu.traineo.com#2006-08-20#Food Workout http://xinu.traineo.com/ Workout: Cycling // Duration: 105 mins // Calories burned: 1737 Sat, 19 Aug 2006 00:00:00 +0000 http://xinu.traineo.com#2006-08-19#Workout#1 Weight http://xinu.traineo.com/ Weight: 304 lb Sat, 19 Aug 2006 00:00:00 +0000 http://xinu.traineo.com#2006-08-19#Weight Food http://xinu.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Sat, 19 Aug 2006 00:00:00 +0000 http://xinu.traineo.com#2006-08-19#Food Workout http://xinu.traineo.com/ Workout: Aerobics // Duration: 90 mins // Calories burned: 1737 Fri, 18 Aug 2006 00:00:00 +0000 http://xinu.traineo.com#2006-08-18#Workout#1 Weight http://xinu.traineo.com/ Weight: 304 lb Fri, 18 Aug 2006 00:00:00 +0000 http://xinu.traineo.com#2006-08-18#Weight Food http://xinu.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.4 Fri, 18 Aug 2006 00:00:00 +0000 http://xinu.traineo.com#2006-08-18#Food